Mental Health Awareness: 5 Tips For Self Care

Commentary | Mental Health | by ReDDVoice

Psychiatric counseling is a great resource for people suffering with mental illnesses. Self-care, which is usually underrated, should also be part of the treatment plan. However, mental health consumers should also be encouraged to get involved with supplemental activities that will enable them to take better care of themselves. I have included several tips that I found to be very helpful.

5 Tips For Self-Care:

1. Writing/Journaling ~ Dedicate time each week to write! Many have found that putting your thoughts on paper can be quite therapeutic. Consider writing a book or in a journal. Not only do you have a chance to express yourself candidly, but writing can also provide opportunities for you to share your experiences with others even when you don't feel like talking.

2. Respite Centers ~ Find a local center near you and visit often! Take advantage of the peer-led workshops that are designed to provide some necessary tools you will need to take better care of yourself. Most respite centers also provide temporary housing for mental health consumers who don't need hospitalization, but just need a mental break or desire to remove themselves from triggers that may threaten their recovery.

3. Meditation/Prayer ~ Take time from daily distractions and focus on clearing your mind! This is not the time to dwell on the past or negative experiences. However, through prayer and meditation, you can connect with your higher power and recharge. Many find that reading their bible or reciting daily affirmations also helps.

4. Grooming ~ Take time out each day to care for yourself! Even when you aren't planning to leave the house, it is very important to keep up your hygiene. While it may seem like a simple task, many find it difficult to even brush their teeth and bathe when they are feeling depressed or experiencing a crisis. Neglecting these tasks could possibly lead to other health issues, such as UTI's and gum disease. When you're able to, treat yourself to a hair cut or a mani-pedi. You will be amazed at what these can do to boost your self-esteem.

5. Healthy Diet ~ Eat balanced and nutritional meals daily! Some foods like sugars can have a negative impact on our bodies in many ways, especially our brain. Meals that include high Omega-3 fatty acids, like salmon, appear to actually help brain function. If you are taking medications, make sure you have an understanding of their side effects and which foods to avoid. Because many medications cause other health issues, speak with your doctor about lab testing to monitor your body functions before and after starting new prescriptions.