Mental Health Awareness: Behind the Mask

Commentary | Mental Health | by ReDDVoice

When you look at someone, you may actually be seeing a mask. The image they want to project. On the outside, they may appear to be happy. However, deep down inside they are hurting, often wishing they were dead. This is true for many who suffer with mental illness. Often times, people are too ashamed to share their experiences out of fear of being judged by society. This stigma is why many continue to suffer.

Testimony...
Sarah worked in corporate America. She had an administrative job, where image was very important. Each day she got dressed up for work, always wearing makeup and sporting the latest fashions. By all accounts, she "had it all together", but that was far from the truth. While she put on a front for her co-workers, inside she was an emotional wreck. She started missing some days from work, but no one saw the warning signs. After many years of hiding the symptoms of her bipolar disorder, she couldn't take it anymore. She attempted to take her own life, but fortunately she was unsuccessful. She eventually got the help that she needed, but was too ashamed to return to work.

Sarah's story is all too common. Many people like her are suffering in silence because they are hiding behind a mask.

Here are some tips:

1. Talk with someone about your feelings ~ Don't suffer alone. Find a therapist or someone you can trust to confide in.

2. Take time out ~ Take a day off to relax and regroup. Practice self-care.

3. Boost your self esteem ~ Engage in activities that make you feel good about yourself.

4. Be honest with yourself ~ Don't be ashamed to admit you have issues.

5. Know the warning signs ~ Seek help when you feel overwhelmed or suicidal.